Hip: How to prevent new falls

In these pages, we develop some exercises to prevent further falls. We encourage you to practice them from now on in your home or place of residence. They serve to strengthen your muscles and give them resistance. They will also improve your cardiovascular situation and balance.

They will give you more confidence in your own resources and capabilities and will result in long-term improved quality of life.

Here is a table of simple exercises, avoiding those that could be harmful to your recently operated hip.